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Normal sleep and optimal sleep practices

Dr Hadine Joffe

  • Associate Professor, Psychiatry, Harvard Medical School
  • Director of Psycho-Oncology Research, Department of Psychosocial Oncology and Palliative Care, Dana-Farber Cancer Institute
  • Director of Research Development, Psychiatry, Brigham And Women's Hospital
  • Director, Women's Hormone and Aging Research Program, Psychiatry, Brigham And Women's Hospital
  • Director, Division of Women's Mental Health , Psychiatry, Brigham And Women's Hospital

Dr Joffe discusses what is normal sleep, what isn't, and how to achieve optimal sleep practices.

 

 

Content updated 26 February 2017

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