Normal sleep and optimal sleep practices

Dr Hadine Joffe

• Associate Professor, Psychiatry, Harvard Medical School
• Director of Psycho-Oncology Research, Department of Psychosocial Oncology and Palliative Care, Dana-Farber Cancer Institute
• Director of Research Development, Psychiatry, Brigham And Women's Hospital
• Director, Women's Hormone and Aging Research Program, Psychiatry, Brigham And Women's Hospital
• Director, Division of Women's Mental Health , Psychiatry, Brigham And Women's Hospital

Dr Joffe discusses what is normal sleep, what isn't, and how to achieve optimal sleep practices.

Content updated 26 February 2017